1. First of all, the lungs and the large intestine meridian (slowly bend the knees slightly to make the spine upright in a whirlpool shape)

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2. Stomach and spleen meridians ( It can be alternately stretched separately for the pain or stiffness on the back)

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3. Heart and small intestine meridian (soles of the feet against each other, support the elbows on the lower legs, the upper body bends forward as far as possible and grasp the toes or at least the big toes with your hands)

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4. Bladder and kidney meridian (Stretch your legs, hold your hands together and slowly bend forward with your arms straight until the back of your hands reach your toes)

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5. Pericardium meridians and sauna (alternatively, the right arm and right leg are forward once, and the left arm and left leg are forward once)

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6. Gallbladder and liver meridians (Straddle your legs, stretch your arms straight up, turn your upper body sideways and slowly try to touch your knee with your elbows with your arms straight over your head, then switch sides)

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Please exercise in the exact order. Inhale deeply before each exercise, and exhale evenly when you start to do the movement slowly. Maintain five slow, conscious breaths during each stretch. You will find that each breath can extend the movement to a deeper position.