Declining temperatures and humid weather may cause respiratory diseases such as bronchitis, asthma and heart disease. Decreased daylight can lead to depression, inner restlessness and fatigue. 30 minutes per day in fresh air is enough to counteract these situations and absorb the necessary amount of light. It is recommended to use acupuncture, tuina massage, cupping, and herbal remedies to develop immunity from disease and dredge the blockage of the meridians. Foods suitable for winter, such as seasonal fresh vegetables, various stews and soups have a supporting effect. Please avoid eating high-fat foods.