1. exhale long

Stand upright with your feet hip-width apart and relax. Inhale through your nose and exhale through your mouth. Inhale three times and exhale six times, let the breath flow naturally.

Repeat 10 times

2. Abdominal breathing

Stand upright with your feet hip-width apart and relax.
One hand covers the chest and the other covers the abdomen.
Expand your abdomen when you inhale, and close your abdomen when you exhale. The breathing is only concentrated in the abdomen.
People can imagine breathing in the place where the lower hands are covered, while the chest is kept still.

Repeat 10 times

3. Dynamic breathing

Stand upright with your feet hip-width apart and relax.
With your arms on both sides of your body, you can gradually raise your hands from both sides each time you inhale, and then slowly put it down when exhaling.

Repeat 10 times.

These breathing exercises must be done twice a day. It is best to do it once in the morning and evening. It is of great importance to practice in a relaxed state.