It can warm the body, refresh the mind, and make you happy.

In the West, we have known green tea for more than 300 years. While, in Asia, people have paid attention to the health promotion effect of green tea for thousands of years.

Effect
Drinking green tea every day can lower cholesterol and blood pressure and be helpful to prevent various heart and blood vessel diseases, including arteriosclerosis, edema, heart disease and stroke. Green tea can dilate blood vessels, so it has an overall positive effect on blood circulation and peripheral blood circulation. In addition, green tea can strengthen our heart muscle function and respiratory system. And its hypoglycemic effect had been proved 60 years ago. All in all, green tea can help our entire body to remove dampness and detoxify.

Green tea also contains minerals and vitamins. Only 20 grams of green tea can meet our daily needs of vitamin C, so as to strengthen our immune system. With its diverse ingredients, it also helps to avoid partiality in diet and fasting therapy. Green tea does not hurt the stomach. On the contrary, it is helpful in digesting greasy food.

Brewing
Only a small teaspoon of tea leaves is required to brewing A large cup of green tea. It is important to cool the water after boiling, because green tea can only be poured into hot water (about 70°C). Boiling water will destroy its vitamins.