It can warm the body, refresh the mind, and make you happy.

In the West, we have known green tea for more than 300 years. While, in Asia, people have paid attention to the health promotion effect of green tea for thousands of

Rheumatism includes all diseases in the musculoskeletal system that are not caused by injury or tumor changes (such as joints, joint capsules, bones, muscles, or tendons).

Rheumatism contains around 400 single diseases, some of which are similar but also different. Rheumatic diseases are

Elevated blood pressure (hypertension) is the same as the coronary heart disease (angina pectoris, myocardial infarction), stroke, heart failure, peripheral arterial obstructive disease, renal failure and vision problems, which are the main risk factors for serious cardiovascular disease. Hypertension is the exertion of too

1. exhale long

Stand upright with your feet hip-width apart and relax. Inhale through your nose and exhale through your mouth. Inhale three times and exhale six times, let the breath flow naturally.

Repeat 10 times

2. Abdominal breathing

Stand

A. Chest stretch

1. Keep your legs hip-width apart
2. Stretch the hands backward and fold together
3. Take a deep breath, raise your arms and stretch as much as possible, and raise them
4. Open the chest
5. Hold your breath for 5 seconds and stay tense
6. Exhale slowly and relax
   

Japanese medical experts have found that when the sympathetic nervous system (autonomic nervous system) is intensely stimulated due to tension, adrenaline secretion, etc., blood sugar levels and high blood pressure will rise a lot. It can also develop into the inflammation of stomach and

Especially in the transitional period from summer to autumn, many people overestimate physical resistance. Wind cold will affect the immune system. You must pay extra attention to your body during this period.

In TCM theory, the autumn and the entire immune system of

There are many causes of somnipathy. Nervousness, stress, travel, cold, allergic reactions and other causes may cause occasional sleep problems. Problems at work as well as mental or physical illnesses may temporarily or chronically affect sleep.

According to traditional Chinese medicine, this is

Our lives are increasingly affected by the pace of rapid changes in daily life. Under pressure, people don’t always have the energy they need in their daily lives and careers. We know that some changes must be made, but we no longer have a

Declining temperatures and humid weather may cause respiratory diseases such as bronchitis, asthma and heart disease. Decreased daylight can lead to depression, inner restlessness and fatigue. 30 minutes per day in fresh air is enough to counteract these situations and absorb the necessary amount